The Real Reason You Can't Break Your Bad Habits and What To Do About It

In this episode of Initial Impressions, host Kayli Pommering delves into the deeper reasons behind why we struggle with breaking bad habits. Kayli discusses how simply stopping a bad habit is a surface-level solution and emphasizes the importance of understanding the unmet emotional needs that drive these habits. She explores the role of shame, judgment, and childhood experiences in perpetuating harmful behaviors and offers insight into how self-compassion and grace can lead to genuine healing and transformation. Join Kayli as she encourages viewers to challenge their negative emotions and shift their focus from external to internal change, fostering a more authentic and peaceful life.

 

02:13 Understanding Bad Habits

03:17 The Root Cause of Bad Habits

05:44 The Role of Shame and Judgment

07:38 Breaking the Cycle

10:55 Self-Compassion and Grace

16:02 Coaching and Self-Reflection

 

Instagram: Kayli_jane_pommering

Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor

 

Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com