The Differences Between Self-Worth and Self-Confidence: A Guide to Building Both

In this episode of Initial Impressions, host Kayli Pommering delves into the distinctions between self-worth and self-confidence, drawing inspiration from Jamie Kern Lima's book 'Worthy.' Kayli explains how self-worth, rooted in internal beliefs, and self-confidence, based on external actions, must balance to achieve and sustain goals. She shares actionable steps to identify and reshape limiting beliefs, encouraging listeners to work on both self-worth and self-confidence to prevent self-sabotage and foster personal growth.

 

00:47 Inspiration from 'Worthy' by Jamie Curran Lima

02:53 Understanding Self Worth vs. Self Confidence

05:36 Building Self Worth and Self Confidence

08:07 Identifying and Changing Limiting Beliefs

09:52 Practical Exercise for Self Worth

 

Music: Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com