Strategies For Peace & Coping In Uncertain Times

In this episode of Initial Impressions, host Kayli Pommering shares practical tools to help you maintain emotional control amidst the chaos of today's world. Kayli discusses the impact of current global events and offers guidance on processing these stressors. She emphasizes the importance of acknowledging feelings, setting boundaries on media consumption, balancing negative content with positivity, and practicing daily self-support. Tune in to find peace and hope in uncertain times.

 

02:11 Current Global Challenges
06:01 Acknowledging Your Feelings
08:27 Setting Boundaries on Media Consumption
10:50 Balanced Media Consumption
13:01 Daily Self-Support Strategies

 

 

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