Savannah Schaffer ON: Unlocking Emotional Awareness: Practical Tips for Personal Development

In this episode of Initial Impressions, host Kayli Pommering is joined by life coach and wellness podcaster Savannah Schaffer to explore the intricacies of emotions and feelings. They delve into the importance of observing one's thoughts, developing self-awareness, and balancing discipline with intuition. Kayli and Savannah discuss strategies like journaling and mindfulness practices to manage emotions, enhance self-love, and overcome personal criticism. Emphasizing the significance of self-check-ins and breaking negative thought patterns, the conversation provides listeners with valuable insights on navigating emotional growth and developing healthier relationships with their thoughts and feelings.

01:39 Emotions vs. Feelings
04:29 Managing Emotional Responses
10:45 Mindfulness and Subconscious Mind
12:19 Embracing Change and New Habits
17:40 The Trap of Distraction
19:01 Taking Responsibility for Your Emotions
22:05 The Power of Journaling
28:43 Dealing with Personal Criticism
32:26 The Importance of Positive Self-Talk

 

Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tell-your-story (https://ikson.com/tell-your-story)