Friday Oct 20, 2023

It’s Okay To Ask For Help: Dealing With The Aftermath of Addiction & Attempted Suicide In The Family

I may have a podcast dedicated to helping others with their mental health but that certainly does not make me exempt from the struggles of anxiety, depression and ptsd. In this episode I share a lot about what I've been going through after witnessing an attempted suicide and intense addiction in my family.  I want to always be transparent about where I'm at emotionally. Truly, I've been struggling a lot the past 2 months. I'm facing the effects of traumatic events I experienced this year and am learning how to navigate feelings I hadn't really felt before. As many tools and healthy habits I've learned the past few years- they weren't enough to help me truly process my life recently. Resurfacing panic attacks and triggers I didn't see coming forced me to realize I need to try something new. So I made the decision to go back to therapy. In this episode I want to encourage everyone that healing isn't linear and you are never "above" needing help from others. Don't be afraid to reach out. If you ever want to talk you can DM me on instagram. I'm here. I'm not a therapist, BUT I am a friend. @kayli_jane_pommering 

 

Music in episode from TELL YOUR STORY music by ikson™ 
Track: Ikson - Outside [Official] Music provided by Ikson®

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