Pilot: Can we really change? Growth vs Fixed Mindset

This is the first episode of my podcast, Initial Impressions, where I'll share tools for cultivating inner peace through mindfulness. In every episode, I'll strive to leave you feeling more at peace and optimistic about the future than before.

To kick this off I'll introduce the first mindfulness concepts I remember learning: Growth vs Fixed mindset. I'll break down the differences between them and share tools to help you grow and reflect on any self-imposed limitations you weren't aware of.

 

Music in episode from TELL YOUR STORY music by ikson™ 

Track: Ikson - Outside [Official] Music provided by Ikson®