Initial Impressions

The Real Reason You Can't Break Your Bad Habits and What To Do About It

In this episode of Initial Impressions, host Kayli Pommering delves into the deeper reasons behind why we struggle with breaking bad habits. Kayli discusses how simply stopping a bad habit is a surface-level solution and emphasizes the importance of understanding the unmet emotional needs that drive these habits. She explores the role of shame, judgment, and childhood experiences in perpetuating harmful behaviors and offers insight into how self-compassion and grace can lead to genuine healing and transformation. Join Kayli as she encourages viewers to challenge their negative emotions and shift their focus from external to internal change, fostering a more authentic and peaceful life.
 
02:13 Understanding Bad Habits
03:17 The Root Cause of Bad Habits
05:44 The Role of Shame and Judgment
07:38 Breaking the Cycle
10:55 Self-Compassion and Grace
16:02 Coaching and Self-Reflection
 
Instagram: Kayli_jane_pommering
Link to Coaching Website and Details: https://kjpommering.my.canva.site/mindsetmentor
 
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Gabe Henry ON: Making Dreams a Reality, Facing Fears and Cultivating Lasting Connections

Join host Kayli Pommering in this inspiring episode of Initial Impressions as she talks with entrepreneur and philanthropist Gabe Henry. They discuss the importance of resilience, overcoming adversity, and building genuine human connections. Gabe shares his journey from struggling with chronic insomnia and a speech impediment to founding the Renaissance Society, a community dedicated to creativity, prosperity, and the advancement of the human condition. Discover valuable insights on mindset, the power of realistic goal setting, and how to stay motivated despite challenges. Whether you're looking for personal growth, career guidance, or simply a good dose of inspiration, this episode has something for everyone. 
 
 
01:12 The Renaissance Society: Origins and Purpose
02:55 Gabe's Personal Journey and Challenges
13:04 Gabe's Background and Interests
19:47 Overcoming Challenges and Mindset
25:23 Analyzing Personal Attributes
25:59 The Power of Breaking Down Problems
26:13 Learning from Others and Building on Success
27:09 Overcoming Self-Sabotage
29:26 Embracing Failure and Planning for Success
29:59 The Importance of Practicality
39:59 Helping Others Find Direction
 
Music in episode from TELL YOUR STORY music by ikson™ 

The Key to Building Self Trust & Momentum for Personal Transformation

In this episode of Initial Impressions, host Kayli Pommering discusses the importance of building self-trust to achieve personal goals and overcome stagnation. She explains how over-identifying with negative traits and setting unrealistic expectations can hinder progress. Kayli shares strategies for cultivating self-trust and momentum through practical, manageable steps. 
 
Music in episode from TELL YOUR STORY music by ikson™ 

Cannabis Explained: From Stigma to Science with Expert Erin Babcock

In this episode of 'Initial Impressions,' host Kayli Pommering welcomes Erin Babcock, the founder of EEErinergy, to discuss the multifaceted world of cannabis. Erin shares the knowledge she’s gained while pursuing a Master’s in Medical Cannabis Science and Therapeutics. In this episode we cover the science behind the endocannabinoid system (ECS), and the various benefits and uses of cannabis. Listeners will gain insights into how cannabis can be integrated into your lifestyle for overall health and wellness, the difference between THC and CBD, and practical advice on balancing their usage. Whether you're new to cannabis or an experienced user, this episode provides valuable insights on incorporating cannabis into a routine that promotes both your physical and mental health.
 
Songs by TELL YOUR STORY music by ikson™
Link: https://ikson.com/tell-your-story

4 Very Demure Ways to Set Boundaries With Your Family This Holiday Season

Join host Kayli Pommering on another episode of 'Initial Impressions' as she shares practical tips to help you create and set boundaries with your family during the holiday season. This episode dives into four key strategies to maintain your inner peace, manage expectations, and navigate family dynamics gracefully. Whether it’s avoiding overcommitment, keeping sensitive topics to yourself, redirecting conversations, or recognizing when to exit, Kayli offers valuable insights to help you enjoy the festive period with less stress. Perfect for anyone feeling overwhelmed or drained by family gatherings.
 
01:32 Don't Overcommit Yourself
04:34 When To Keep Your Passions Private
07:55 Redirect and Deescalate
10:08 Exit When Drained
 
Music in episode from TELL YOUR STORY music by ikson™ 

Savannah Schaffer ON: Unlocking Emotional Awareness: Practical Tips for Personal Development

In this episode of Initial Impressions, host Kayli Pommering is joined by life coach and wellness podcaster Savannah Schaffer to explore the intricacies of emotions and feelings. They delve into the importance of observing one's thoughts, developing self-awareness, and balancing discipline with intuition. Kayli and Savannah discuss strategies like journaling and mindfulness practices to manage emotions, enhance self-love, and overcome personal criticism. Emphasizing the significance of self-check-ins and breaking negative thought patterns, the conversation provides listeners with valuable insights on navigating emotional growth and developing healthier relationships with their thoughts and feelings.
01:39 Emotions vs. Feelings04:29 Managing Emotional Responses10:45 Mindfulness and Subconscious Mind12:19 Embracing Change and New Habits17:40 The Trap of Distraction19:01 Taking Responsibility for Your Emotions22:05 The Power of Journaling28:43 Dealing with Personal Criticism32:26 The Importance of Positive Self-Talk
 
Songs by TELL YOUR STORY music by ikson™Link: https://ikson.com/tell-your-story (https://ikson.com/tell-your-story)

Strategies For Peace & Coping In Uncertain Times

In this episode of Initial Impressions, host Kayli Pommering shares practical tools to help you maintain emotional control amidst the chaos of today's world. Kayli discusses the impact of current global events and offers guidance on processing these stressors. She emphasizes the importance of acknowledging feelings, setting boundaries on media consumption, balancing negative content with positivity, and practicing daily self-support. Tune in to find peace and hope in uncertain times.
 
02:11 Current Global Challenges06:01 Acknowledging Your Feelings08:27 Setting Boundaries on Media Consumption10:50 Balanced Media Consumption13:01 Daily Self-Support Strategies
 
 
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Why You Feel Stuck & How To Rewrite The Story

In this episode of Initial Impressions, host Kayli Pommering offers insights and tools for overcoming feelings of being stuck in life. She discusses how the stories we tell ourselves can limit our potential and emphasizes the importance of rewriting these narratives. Kayli empowers listeners to view their current challenges as opportunities for growth and preparation. Whether you feel stuck in your career, personal life, or emotional state, this episode aims to help you find peace, fulfillment, and progress by becoming just 1% better every day.
 
00:39 Understanding the Feeling of Being Stuck
01:14 The Power of the Stories We Tell Ourselves
02:29 Challenging Negative Beliefs
08:20 The Parable of Good Thing, Bad Thing, Who Knows?
11:51 Preparing for Opportunities
13:51 Embracing the Present Moment
 
Spring by Ikson | https://ikson.com/tell-your-story Music promoted by https://www.free-stock-music.com
 

How to Know When It's Time to Start Something New

In this episode of Initial Impressions, host Kayli Pommering discusses how to identify when it's time to start something new and how to overcome the fear and discomfort associated with it. Kayli provides practical advice for embracing change, protecting your peace, and managing energy levels. She emphasizes the importance of keeping early dreams private and recognizing fear as a sign of passion. Tune in for inspiration and tangible tools to help you become the best version of yourself.
 
00:17 Recognizing When to Start Something New
01:20 Embracing Discomfort and Protecting Your Dreams
04:27 Overcoming Fear and Sharing Your Passion
08:39 Managing Energy and Emotional Well-being
11:19 Inspiring Others and Embracing the Unknown
12:14 Reflecting on Personal Growth and Encouragement
15:42 Conclusion and Call to Action
 
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4 Energizing & Reflective Habits to Uplevel Your Morning Routine

In this episode of Initial Impressions, host Kayli Pommering delves into the importance of morning routines for improving productivity, wellness, and overall peace. She emphasizes meditation, cold showers, reading for personal development, and gratitude journaling as key habits to incorporate. Kayli also shares practical tips for implementing these activities into your morning, and highlights the transformative power of these practices in setting the tone for a successful day.
00:17 The Importance of Morning Routines
01:22 Meditation: The Key to a Peaceful Start
06:28 The Benefits of Cold Showers
07:54 Incorporating Reading into Your Morning
10:05 Reflecting and Setting Intentions
If you are interested in Kayli's 1 on 1 Mindset Mentorship program or the Serene Souls Group Coaching program, you can fill out an application on the link below for a free welcome call to learn more. https://kjpommering.my.canva.site/mindsetmentor
 
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